Maintaining excellent tooth health is essential for your overall well-being. However, seemingly harmless everyday habits can gradually damage your teeth, leading to serious dental problems.
At Thames Street Dental in Kingston upon Thames, we’re dedicated to helping you achieve and maintain a healthy, confident smile. Below, we’ll explore five common bad dental habits, why they harm your oral health, and what you can do to protect your smile for life.
Many people underestimate the importance of routine dental check-ups. These visits allow your dentist in Kingston to identify issues early, including tooth decay, gum disease, and oral cancer.
During your visit, your dentist will conduct a thorough examination, possibly take X-rays, and a dental hygienist will remove plaque and tartar that brushing and flossing can miss.
For patients in Kingston, Surbiton, Teddington and Hampton Wick, we provide personalised, family-friendly care.
Use a soft-bristled toothbrush and fluoride toothpaste. Brush gently for at least two minutes, covering all surfaces, and replace your toothbrush every three months.
Flossing removes plaque between teeth where brushes can’t reach. For extra ease, try interdental brushes or floss picks.
Neglect can lead to gingivitis, cavities, and even tooth loss. Over time, plaque can harden into tartar, causing periodontitis and bone loss.
Opening bottles, tearing packets, or cracking nuts with your teeth can result in cracked or broken teeth. Using your teeth as a tool is likely to end badly, so finding that bottle opener or nut cracker is likely to a lot cheaper too!
Enamel erosion weakens teeth, making them more prone to decay and sensitivity.
Always use proper tools – scissors, bottle openers and other tools instead of risking permanent damage to your teeth. Your teeth and your wallet will thank you for it!
Teeth grinding is often linked to stress or sleep disorders. It wears down enamel, causes jaw pain, and can even fracture teeth.
Look for jaw soreness, headaches, and worn or chipped teeth. If these symptoms sound familiar, see your Kingston dentist promptly.
A custom-fitted nightguard from your dentist can protect your teeth while you sleep.
Sugar feeds harmful bacteria, producing acids that erode enamel and cause cavities.
Check labels for hidden sugars, choose sugar-free drinks, and limit sweet snacks between meals.
Opt for fresh fruits, vegetables, and dairy products over sugary treats to maintain strong, healthy teeth.
Can brushing too hard damage my enamel?
Yes. It can cause enamel erosion and gum recession.
Can teeth grinding cause long-term dental problems?
Yes — it can lead to fractures and wear. Learn more here.
Can sugar-free fizzy drinks still harm my teeth?
Yes — they are acidic and can cause acid erosion.
✅ Takeaway: Avoiding these bad dental habits and maintaining regular check-ups in Kingston will help protect your smile for years to come.
Book in with Thames Street Dental today to break your bad habits!
0208 546 6 546
