{"id":12033,"date":"2025-04-03T10:09:41","date_gmt":"2025-04-03T09:09:41","guid":{"rendered":"https:\/\/thames-dental.co.uk\/mk_staging\/?p=12033"},"modified":"2026-02-28T23:14:53","modified_gmt":"2026-02-28T23:14:53","slug":"mindful-eating-how-nutrition-impacts-oral-health","status":"publish","type":"post","link":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/","title":{"rendered":"Mindful Eating: How Nutrition Impacts Oral Health"},"content":{"rendered":"<div class=\"wp-block-image text-center\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg\" alt=\"dentist-in-kingston\" class=\"wp-image-12036\" srcset=\"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg 700w, https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston-300x193.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding the Connection Between Diet and Dental Health<\/h2>\n\n\n\n<p>At <strong>Thames Street Dental<\/strong>, as a trusted <a href=\"https:\/\/thames-dental.co.uk\/mk_staging\/\">dentist in Kingston<\/a>, we frequently emphasise the crucial relationship between nutrition and oral health. The foods and beverages we consume play a vital role in maintaining healthy teeth and gums, making mindful eating an essential aspect of dental care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key Nutrients for Optimal Oral Health<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Calcium-Rich Foods<\/h3>\n\n\n\n<p>We always recommend incorporating calcium-rich foods into daily meals, as this mineral is fundamental for strong teeth and bones. Beyond the traditional glass of milk, there are numerous excellent sources of calcium that support dental health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leafy greens such as kale and spinach<\/li>\n\n\n\n<li>Cheese and yoghurt<\/li>\n\n\n\n<li>Fortified plant-based milk alternatives<\/li>\n\n\n\n<li>Sardines and other oily fish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin D: The Calcium Enhancer<\/h3>\n\n\n\n<p>As your <strong>dentist in Kingston<\/strong>, we understand that calcium alone isn&#8217;t enough. Vitamin D is essential for proper calcium absorption and utilisation. While sunlight exposure remains the primary source, certain foods can boost vitamin D levels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egg yolks<\/li>\n\n\n\n<li>Fatty fish<\/li>\n\n\n\n<li>Fortified cereals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Impact of Sugar on Dental Health<\/h2>\n\n\n\n<p>We regularly observe the effects of excessive sugar consumption on oral health. When bacteria in the mouth break down sugars, they produce acids that can erode tooth enamel. As dental professionals, we advocate for mindful sugar consumption and recommend these practical strategies:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Choose whole fruits over fruit juices<\/li>\n\n\n\n<li>Read food labels carefully for hidden sugars<\/li>\n\n\n\n<li>Opt for sugar-free alternatives when possible<\/li>\n\n\n\n<li>Rinse with water after consuming sugary foods<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Timing Matters: When to Eat<\/h3>\n\n\n\n<p>As your dedicated <strong>dentist in Kingston<\/strong>, we emphasise that when you eat is just as important as what you eat. Constant snacking throughout the day, especially on sugary or acidic foods, provides harmful bacteria with a steady supply of fuel to produce damaging acids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Foods That Naturally Clean Teeth<\/h2>\n\n\n\n<p>Certain foods act as natural cleansers for teeth, helping to maintain oral hygiene between brushing sessions. We recommend incorporating these beneficial foods into meals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crunchy vegetables like carrots and celery<\/li>\n\n\n\n<li>Crisp apples<\/li>\n\n\n\n<li>Raw nuts<\/li>\n\n\n\n<li>Fresh herbs like parsley and mint<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hydration and Oral Health<\/h2>\n\n\n\n<p>Water plays a crucial role in maintaining optimal oral health. Proper hydration helps produce sufficient saliva, which naturally cleanses the mouth and neutralises harmful acids. We recommend drinking water throughout the day, particularly after meals, to help wash away food particles and bacteria.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Benefits of Green and Black Tea<\/h3>\n\n\n\n<p>Both green and black teas contain compounds called polyphenols, which can help reduce bacteria growth and prevent plaque formation. We suggest enjoying these beverages without added sugar to maximise their oral health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Foods to Enjoy in Moderation<\/h2>\n\n\n\n<p>While we encourage enjoying a varied diet, certain foods should be consumed mindfully to protect oral health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dried fruits, which can stick to teeth<\/li>\n\n\n\n<li>Citrus fruits and other acidic foods<\/li>\n\n\n\n<li>Starchy snacks that can linger in the mouth<\/li>\n\n\n\n<li>Carbonated beverages<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Creating a Tooth-Friendly Meal Plan<\/h2>\n\n\n\n<p>We recommend structuring meals to optimise oral health. Consider ending meals with alkaline foods like cheese to help neutralise acids. Additionally, waiting at least 30 minutes after consuming acidic foods before brushing teeth can help protect enamel from damage when it&#8217;s temporarily softened.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maintaining Good Habits<\/h2>\n\n\n\n<p>Beyond mindful eating, maintaining good oral hygiene habits remains essential. This includes regular brushing with fluoride toothpaste, daily flossing, and scheduling routine dental check-ups. By combining proper nutrition with good oral hygiene practices, we can help ensure long-term dental health and a bright, confident smile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding the Connection Between Diet and Dental Health At Thames Street Dental, as a trusted dentist in Kingston, we frequently emphasise the crucial relationship between nutrition and oral health. The foods and beverages we consume play a vital role in maintaining healthy teeth and gums, making mindful eating an essential aspect of dental care. Key [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[161],"tags":[174],"class_list":["post-12033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentist","tag-dentist-in-kingston"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful Eating: How Nutrition Impacts Oral Health - Dentist in Kingston | Thames Street Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Eating: How Nutrition Impacts Oral Health\" \/>\n<meta property=\"og:description\" content=\"Understanding the Connection Between Diet and Dental Health At Thames Street Dental, as a trusted dentist in Kingston, we frequently emphasise the crucial relationship between nutrition and oral health. The foods and beverages we consume play a vital role in maintaining healthy teeth and gums, making mindful eating an essential aspect of dental care. Key [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Dentist in Kingston | Thames Street Dental\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thamesstreetdental\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-03T09:09:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-28T23:14:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thames Street Dental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thames Street Dental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/\"},\"author\":{\"name\":\"Thames Street Dental\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/person\\\/81d5d04a89210ea86127dc43ddf97ff7\"},\"headline\":\"Mindful Eating: How Nutrition Impacts Oral Health\",\"datePublished\":\"2025-04-03T09:09:41+00:00\",\"dateModified\":\"2026-02-28T23:14:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/\"},\"wordCount\":569,\"publisher\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dentist-in-kingston.jpg\",\"keywords\":[\"Dentist in Kingston\"],\"articleSection\":[\"Dentist\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/\",\"name\":\"Mindful Eating: How Nutrition Impacts Oral Health - Dentist in Kingston | Thames Street Dental\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dentist-in-kingston.jpg\",\"datePublished\":\"2025-04-03T09:09:41+00:00\",\"dateModified\":\"2026-02-28T23:14:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dentist-in-kingston.jpg\",\"contentUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/dentist-in-kingston.jpg\",\"width\":700,\"height\":450,\"caption\":\"dentist-in-kingston\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/mindful-eating-how-nutrition-impacts-oral-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful Eating: How Nutrition Impacts Oral Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#website\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/\",\"name\":\"Dentist in Kingston | Thames Street Dental\",\"description\":\"The first Kingston dental clinic in Kingston upon Thames\",\"publisher\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#organization\",\"name\":\"Dentist in Kingston | Thames Street Dental\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/thames-street-dental-logo-transparent-scaled.png\",\"contentUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/thames-street-dental-logo-transparent-scaled.png\",\"width\":2560,\"height\":367,\"caption\":\"Dentist in Kingston | Thames Street Dental\"},\"image\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thamesstreetdental\\\/\",\"https:\\\/\\\/www.instagram.com\\\/thames.street.dental\\\/\",\"https:\\\/\\\/www.google.com\\\/maps\\\/place\\\/\\\/data=!4m2!3m1!1s0x48760b951365d0c5:0x52683c6a7219e652?source=g.page.default\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCqsNEuOUQjW3tcRailYuBgQ?themeRefresh=1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/person\\\/81d5d04a89210ea86127dc43ddf97ff7\",\"name\":\"Thames Street Dental\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/litespeed\\\/avatar\\\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/litespeed\\\/avatar\\\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346\",\"contentUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/litespeed\\\/avatar\\\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346\",\"caption\":\"Thames Street Dental\"},\"description\":\"Thames Street Dental is a dentist in Kingston. We are committed to providing compassionate, comprehensive dental care in a welcoming and modern environment. Located in the heart of Kingston, our practice combines advanced technology with a personal touch to meet the unique needs of every patient. Whether you're visiting for a routine cleaning, cosmetic enhancement, or restorative procedure, our experienced team is here to ensure your comfort and satisfaction every step of the way. We believe in building long-lasting relationships and empowering our patients to achieve their healthiest, most confident smiles.\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/author\\\/thames-dental-minesh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindful Eating: How Nutrition Impacts Oral Health - Dentist in Kingston | Thames Street Dental","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/","og_locale":"en_GB","og_type":"article","og_title":"Mindful Eating: How Nutrition Impacts Oral Health","og_description":"Understanding the Connection Between Diet and Dental Health At Thames Street Dental, as a trusted dentist in Kingston, we frequently emphasise the crucial relationship between nutrition and oral health. The foods and beverages we consume play a vital role in maintaining healthy teeth and gums, making mindful eating an essential aspect of dental care. Key [&hellip;]","og_url":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/","og_site_name":"Dentist in Kingston | Thames Street Dental","article_publisher":"https:\/\/www.facebook.com\/thamesstreetdental\/","article_published_time":"2025-04-03T09:09:41+00:00","article_modified_time":"2026-02-28T23:14:53+00:00","og_image":[{"width":700,"height":450,"url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg","type":"image\/jpeg"}],"author":"Thames Street Dental","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thames Street Dental","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/#article","isPartOf":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/"},"author":{"name":"Thames Street Dental","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/person\/81d5d04a89210ea86127dc43ddf97ff7"},"headline":"Mindful Eating: How Nutrition Impacts Oral Health","datePublished":"2025-04-03T09:09:41+00:00","dateModified":"2026-02-28T23:14:53+00:00","mainEntityOfPage":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/"},"wordCount":569,"publisher":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#organization"},"image":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg","keywords":["Dentist in Kingston"],"articleSection":["Dentist"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/","url":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/","name":"Mindful Eating: How Nutrition Impacts Oral Health - Dentist in Kingston | Thames Street Dental","isPartOf":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/#primaryimage"},"image":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg","datePublished":"2025-04-03T09:09:41+00:00","dateModified":"2026-02-28T23:14:53+00:00","breadcrumb":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/#primaryimage","url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg","contentUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/04\/dentist-in-kingston.jpg","width":700,"height":450,"caption":"dentist-in-kingston"},{"@type":"BreadcrumbList","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/mindful-eating-how-nutrition-impacts-oral-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thames-dental.co.uk\/mk_staging\/"},{"@type":"ListItem","position":2,"name":"Mindful Eating: How Nutrition Impacts Oral Health"}]},{"@type":"WebSite","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#website","url":"https:\/\/thames-dental.co.uk\/mk_staging\/","name":"Dentist in Kingston | Thames Street Dental","description":"The first Kingston dental clinic in Kingston upon Thames","publisher":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thames-dental.co.uk\/mk_staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#organization","name":"Dentist in Kingston | Thames Street Dental","url":"https:\/\/thames-dental.co.uk\/mk_staging\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/logo\/image\/","url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/thames-street-dental-logo-transparent-scaled.png","contentUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/thames-street-dental-logo-transparent-scaled.png","width":2560,"height":367,"caption":"Dentist in Kingston | Thames Street Dental"},"image":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thamesstreetdental\/","https:\/\/www.instagram.com\/thames.street.dental\/","https:\/\/www.google.com\/maps\/place\/\/data=!4m2!3m1!1s0x48760b951365d0c5:0x52683c6a7219e652?source=g.page.default","https:\/\/www.youtube.com\/channel\/UCqsNEuOUQjW3tcRailYuBgQ?themeRefresh=1"]},{"@type":"Person","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/person\/81d5d04a89210ea86127dc43ddf97ff7","name":"Thames Street Dental","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/litespeed\/avatar\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346","url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/litespeed\/avatar\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346","contentUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/litespeed\/avatar\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346","caption":"Thames Street Dental"},"description":"Thames Street Dental is a dentist in Kingston. We are committed to providing compassionate, comprehensive dental care in a welcoming and modern environment. Located in the heart of Kingston, our practice combines advanced technology with a personal touch to meet the unique needs of every patient. Whether you're visiting for a routine cleaning, cosmetic enhancement, or restorative procedure, our experienced team is here to ensure your comfort and satisfaction every step of the way. We believe in building long-lasting relationships and empowering our patients to achieve their healthiest, most confident smiles.","url":"https:\/\/thames-dental.co.uk\/mk_staging\/author\/thames-dental-minesh\/"}]}},"_links":{"self":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts\/12033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/comments?post=12033"}],"version-history":[{"count":1,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts\/12033\/revisions"}],"predecessor-version":[{"id":12037,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts\/12033\/revisions\/12037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/media\/12036"}],"wp:attachment":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/media?parent=12033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/categories?post=12033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/tags?post=12033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}