{"id":12587,"date":"2025-08-18T17:13:00","date_gmt":"2025-08-18T16:13:00","guid":{"rendered":"https:\/\/thames-dental.co.uk\/mk_staging\/?p=12587"},"modified":"2026-02-28T23:14:30","modified_gmt":"2026-02-28T23:14:30","slug":"5-bad-dental-habits-that-could-hurt-your-tooth-health","status":"publish","type":"post","link":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/","title":{"rendered":"5 Bad Dental Habits That Could Hurt Your Tooth Health"},"content":{"rendered":"
\n
\"Jaw
Jaw Ache caused by Grinding Teeth<\/figcaption><\/figure>\n<\/div>\n\n\n

Maintaining excellent tooth health<\/a> is essential for your overall well-being. However, seemingly harmless everyday habits can gradually damage your teeth, leading to serious dental problems.<\/p>\n\n\n\n

At Thames Street Dental in Kingston upon Thames<\/a>, we\u2019re dedicated to helping you achieve and maintain a healthy, confident smile. Below, we\u2019ll explore five common bad dental habits<\/strong>, why they harm your oral health, and what you can do to protect your smile for life.<\/p>\n\n\n\n

Habit 1: Skipping Regular Dental Check-Ups<\/h2>\n\n\n
\n
\"Tools
Tools used in Regular Dental Examination \/ Checkup<\/figcaption><\/figure>\n<\/div>\n\n\n

Why Routine Dental Visits in Kingston Matter for Your Oral Health<\/h3>\n\n\n\n

Many people underestimate the importance of routine dental check-ups<\/a>. These visits allow your dentist in Kingston<\/a> to identify issues early, including tooth decay<\/a>, gum disease<\/a>, and oral cancer<\/a>.<\/p>\n\n\n\n

What to Expect During a Professional Dental Check-Up<\/h3>\n\n\n\n

During your visit, your dentist will conduct a thorough examination, possibly take X-rays, and a dental hygienist<\/a> will remove plaque and tartar that brushing and flossing can miss.<\/p>\n\n\n\n

Local Dental Care Options in Kingston<\/h3>\n\n\n\n

For patients in Kingston<\/a>, Surbiton<\/a>, Teddington<\/a> and Hampton Wick<\/a>, we provide personalised, family-friendly care.<\/p>\n\n\n\n

Habit 2: Neglecting to Brush and Floss Twice Daily<\/h2>\n\n\n
\n
\"Woman
Woman Holding Toothbrush<\/figcaption><\/figure>\n<\/div>\n\n\n

Best Practices for Brushing Teeth at Home<\/h3>\n\n\n\n

Use a soft-bristled toothbrush and fluoride toothpaste<\/a>. Brush gently for at least two minutes, covering all surfaces, and replace your toothbrush every three months.<\/p>\n\n\n\n

How Flossing Improves Gum Health and Prevents Decay<\/h3>\n\n\n\n

Flossing removes plaque between teeth where brushes can\u2019t reach. For extra ease, try interdental brushes or floss picks.<\/p>\n\n\n\n

The Risks of Poor Brushing and Flossing Habits<\/h3>\n\n\n\n

Neglect can lead to gingivitis<\/a>, cavities, and even tooth loss. Over time, plaque can harden into tartar, causing periodontitis<\/a> and bone loss.<\/p>\n\n\n\n

Habit 3: Using Your Teeth as Tools<\/h2>\n\n\n
\n
\"Man
Man opening a bottle with his teeth<\/figcaption><\/figure>\n<\/div>\n\n\n

Common Ways People Damage Their Teeth Without Realising<\/h3>\n\n\n\n

Opening bottles, tearing packets, or cracking nuts with your teeth can result in cracked or broken teeth<\/a>. Using your teeth as a tool is likely to end badly, so finding that bottle opener or nut cracker is likely to a lot cheaper too!<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tRegister as a Patient Now! \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div><\/div>\n\n\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tContact Us \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t\n\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tBook Online \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\n\n\n\n

<\/p>\n\n\n\n

How Tooth Enamel Damage Affects Your Dental Health<\/h3>\n\n\n\n

Enamel erosion<\/a> weakens teeth, making them more prone to decay and sensitivity.<\/p>\n\n\n\n

Better Alternatives to Protect Your Teeth<\/h3>\n\n\n\n

Always use proper tools – scissors, bottle openers and other tools instead of risking permanent damage to your teeth.  Your teeth and your wallet will thank you for it!<\/p>\n\n\n\n

Habit 4: Grinding Your Teeth (Bruxism)<\/h2>\n\n\n
\n
\"Woman
Woman Grinding Her Teeth<\/figcaption><\/figure>\n<\/div>\n\n\n

Causes of Teeth Grinding and Its Impact on Tooth Health<\/h3>\n\n\n\n

Teeth grinding<\/a> is often linked to stress or sleep disorders. It wears down enamel, causes jaw pain, and can even fracture teeth.<\/p>\n\n\n\n

Signs You Might Be Grinding Your Teeth at Night<\/h3>\n\n\n\n

Look for jaw soreness, headaches, and worn or chipped teeth. If these symptoms sound familiar, see your Kingston dentist<\/a> promptly.<\/p>\n\n\n\n

Treatment Options for Protecting Your Teeth from Grinding<\/h3>\n\n\n\n

A custom-fitted nightguard from your dentist can protect your teeth while you sleep.<\/p>\n\n\n\n

Habit 5: Overindulging in Sugary Foods and Drinks<\/h2>\n\n\n\n
\"Overindulging
Overindulging in Sugary Foods could be a problem<\/figcaption><\/figure>\n\n\n\n

The Link Between Sugar and Tooth Decay<\/h3>\n\n\n\n

Sugar feeds harmful bacteria, producing acids that erode enamel and cause cavities<\/a>.<\/p>\n\n\n\n

How to Reduce Sugar Intake for Better Dental Health<\/h3>\n\n\n\n

Check labels for hidden sugars, choose sugar-free drinks, and limit sweet snacks between meals.<\/p>\n\n\n\n

Healthy Snack Alternatives That Protect Your Smile<\/h3>\n\n\n\n

Opt for fresh fruits, vegetables, and dairy products over sugary treats to maintain strong, healthy teeth.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tRegister as a Patient Now! \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div><\/div>\n\n\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tContact Us \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t\n\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tBook Online \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\n\n\n\n

<\/p>\n\n\n\n

Frequently Asked Questions About Bad Dental Habits<\/h2>\n\n\n\n

Can brushing too hard damage my enamel?<\/strong>
Yes. It can cause enamel erosion<\/a> and gum recession.<\/p>\n\n\n\n

Can teeth grinding cause long-term dental problems?<\/strong>
Yes \u2014 it can lead to fractures and wear. Learn more here<\/a>.<\/p>\n\n\n\n

Can sugar-free fizzy drinks still harm my teeth?<\/strong>
Yes \u2014 they are acidic and can cause acid erosion<\/a>.<\/p>\n\n\n\n

\u2705 Takeaway:<\/strong> Avoiding these bad dental habits and maintaining regular check-ups in Kingston<\/a> will help protect your smile for years to come.<\/p>\n\n\n\n

Book in with Thames Street Dental today to break your bad habits!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tRegister as a Patient Now! \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div><\/div>\n\n\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tContact Us \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t\n\n\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\tBook Online \r\n\t\t\t\t\t\r\n\t\t\t\t\t \r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Maintaining excellent tooth health is essential for your overall well-being. However, seemingly harmless everyday habits can gradually damage your teeth, leading to serious dental problems. At Thames Street Dental in Kingston upon Thames, we\u2019re dedicated to helping you achieve and maintain a healthy, confident smile. Below, we\u2019ll explore five common bad dental habits, why they harm […]<\/p>\n","protected":false},"author":4,"featured_media":12591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[1,5,7,8,9,11,47],"tags":[246,248,10,247],"class_list":["post-12587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-care","category-dental-facts","category-general-dentistry","category-healthy-teeth","category-oral-health","category-preventative-dentistry","tag-bad-habits","tag-healthy-teeth","tag-oral-health","tag-tooth-health"],"acf":[],"yoast_head":"\n5 Bad Dental Habits That Could Hurt Your Tooth Health - Dentist in Kingston | Thames Street Dental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Bad Dental Habits That Could Hurt Your Tooth Health\" \/>\n<meta property=\"og:description\" content=\"Maintaining excellent tooth health is essential for your overall well-being. However, seemingly harmless everyday habits can gradually damage your teeth, leading to serious dental problems. At Thames Street Dental in Kingston upon Thames, we\u2019re dedicated to helping you achieve and maintain a healthy, confident smile. Below, we\u2019ll explore five common bad dental habits, why they harm […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Dentist in Kingston | Thames Street Dental\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thamesstreetdental\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-18T16:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-28T23:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/woman-holding-blue-toothbrush-tsd.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Thames Street Dental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thames Street Dental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/\"},\"author\":{\"name\":\"Thames Street Dental\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/person\\\/81d5d04a89210ea86127dc43ddf97ff7\"},\"headline\":\"5 Bad Dental Habits That Could Hurt Your Tooth Health\",\"datePublished\":\"2025-08-18T16:13:00+00:00\",\"dateModified\":\"2026-02-28T23:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/\"},\"wordCount\":677,\"publisher\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/woman-holding-blue-toothbrush-tsd.png\",\"keywords\":[\"bad habits\",\"healthy teeth\",\"oral health\",\"tooth health\"],\"articleSection\":[\"Blog\",\"Dental Care\",\"Dental Facts\",\"General Dentistry\",\"Healthy Teeth\",\"Oral Health\",\"Preventative Dentistry\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/\",\"name\":\"5 Bad Dental Habits That Could Hurt Your Tooth Health - Dentist in Kingston | Thames Street Dental\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/woman-holding-blue-toothbrush-tsd.png\",\"datePublished\":\"2025-08-18T16:13:00+00:00\",\"dateModified\":\"2026-02-28T23:14:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/woman-holding-blue-toothbrush-tsd.png\",\"contentUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/woman-holding-blue-toothbrush-tsd.png\",\"width\":1024,\"height\":1024,\"caption\":\"Woman Holding Toothbrush\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/5-bad-dental-habits-that-could-hurt-your-tooth-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Bad Dental Habits That Could Hurt Your Tooth Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#website\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/\",\"name\":\"Dentist in Kingston | Thames Street Dental\",\"description\":\"The first Kingston dental clinic in Kingston upon Thames\",\"publisher\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#organization\",\"name\":\"Dentist in Kingston | Thames Street Dental\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/thames-street-dental-logo-transparent-scaled.png\",\"contentUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/thames-street-dental-logo-transparent-scaled.png\",\"width\":2560,\"height\":367,\"caption\":\"Dentist in Kingston | Thames Street Dental\"},\"image\":{\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thamesstreetdental\\\/\",\"https:\\\/\\\/www.instagram.com\\\/thames.street.dental\\\/\",\"https:\\\/\\\/www.google.com\\\/maps\\\/place\\\/\\\/data=!4m2!3m1!1s0x48760b951365d0c5:0x52683c6a7219e652?source=g.page.default\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCqsNEuOUQjW3tcRailYuBgQ?themeRefresh=1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/#\\\/schema\\\/person\\\/81d5d04a89210ea86127dc43ddf97ff7\",\"name\":\"Thames Street Dental\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/litespeed\\\/avatar\\\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/litespeed\\\/avatar\\\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346\",\"contentUrl\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/wp-content\\\/litespeed\\\/avatar\\\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346\",\"caption\":\"Thames Street Dental\"},\"description\":\"Thames Street Dental is a dentist in Kingston. We are committed to providing compassionate, comprehensive dental care in a welcoming and modern environment. Located in the heart of Kingston, our practice combines advanced technology with a personal touch to meet the unique needs of every patient. Whether you're visiting for a routine cleaning, cosmetic enhancement, or restorative procedure, our experienced team is here to ensure your comfort and satisfaction every step of the way. We believe in building long-lasting relationships and empowering our patients to achieve their healthiest, most confident smiles.\",\"url\":\"https:\\\/\\\/thames-dental.co.uk\\\/mk_staging\\\/author\\\/thames-dental-minesh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Bad Dental Habits That Could Hurt Your Tooth Health - Dentist in Kingston | Thames Street Dental","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/","og_locale":"en_GB","og_type":"article","og_title":"5 Bad Dental Habits That Could Hurt Your Tooth Health","og_description":"Maintaining excellent tooth health is essential for your overall well-being. However, seemingly harmless everyday habits can gradually damage your teeth, leading to serious dental problems. At Thames Street Dental in Kingston upon Thames, we\u2019re dedicated to helping you achieve and maintain a healthy, confident smile. Below, we\u2019ll explore five common bad dental habits, why they harm […]","og_url":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/","og_site_name":"Dentist in Kingston | Thames Street Dental","article_publisher":"https:\/\/www.facebook.com\/thamesstreetdental\/","article_published_time":"2025-08-18T16:13:00+00:00","article_modified_time":"2026-02-28T23:14:30+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/woman-holding-blue-toothbrush-tsd.png","type":"image\/png"}],"author":"Thames Street Dental","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thames Street Dental","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/#article","isPartOf":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/"},"author":{"name":"Thames Street Dental","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/person\/81d5d04a89210ea86127dc43ddf97ff7"},"headline":"5 Bad Dental Habits That Could Hurt Your Tooth Health","datePublished":"2025-08-18T16:13:00+00:00","dateModified":"2026-02-28T23:14:30+00:00","mainEntityOfPage":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/"},"wordCount":677,"publisher":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#organization"},"image":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/woman-holding-blue-toothbrush-tsd.png","keywords":["bad habits","healthy teeth","oral health","tooth health"],"articleSection":["Blog","Dental Care","Dental Facts","General Dentistry","Healthy Teeth","Oral Health","Preventative Dentistry"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/","url":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/","name":"5 Bad Dental Habits That Could Hurt Your Tooth Health - Dentist in Kingston | Thames Street Dental","isPartOf":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/#primaryimage"},"image":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/#primaryimage"},"thumbnailUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/woman-holding-blue-toothbrush-tsd.png","datePublished":"2025-08-18T16:13:00+00:00","dateModified":"2026-02-28T23:14:30+00:00","breadcrumb":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/#primaryimage","url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/woman-holding-blue-toothbrush-tsd.png","contentUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/woman-holding-blue-toothbrush-tsd.png","width":1024,"height":1024,"caption":"Woman Holding Toothbrush"},{"@type":"BreadcrumbList","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/5-bad-dental-habits-that-could-hurt-your-tooth-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thames-dental.co.uk\/mk_staging\/"},{"@type":"ListItem","position":2,"name":"5 Bad Dental Habits That Could Hurt Your Tooth Health"}]},{"@type":"WebSite","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#website","url":"https:\/\/thames-dental.co.uk\/mk_staging\/","name":"Dentist in Kingston | Thames Street Dental","description":"The first Kingston dental clinic in Kingston upon Thames","publisher":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thames-dental.co.uk\/mk_staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#organization","name":"Dentist in Kingston | Thames Street Dental","url":"https:\/\/thames-dental.co.uk\/mk_staging\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/logo\/image\/","url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/thames-street-dental-logo-transparent-scaled.png","contentUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/uploads\/2025\/08\/thames-street-dental-logo-transparent-scaled.png","width":2560,"height":367,"caption":"Dentist in Kingston | Thames Street Dental"},"image":{"@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thamesstreetdental\/","https:\/\/www.instagram.com\/thames.street.dental\/","https:\/\/www.google.com\/maps\/place\/\/data=!4m2!3m1!1s0x48760b951365d0c5:0x52683c6a7219e652?source=g.page.default","https:\/\/www.youtube.com\/channel\/UCqsNEuOUQjW3tcRailYuBgQ?themeRefresh=1"]},{"@type":"Person","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/#\/schema\/person\/81d5d04a89210ea86127dc43ddf97ff7","name":"Thames Street Dental","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/litespeed\/avatar\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346","url":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/litespeed\/avatar\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346","contentUrl":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-content\/litespeed\/avatar\/dfd7f83fd74d328707f8e76d7c8b3310.jpg?ver=1778943346","caption":"Thames Street Dental"},"description":"Thames Street Dental is a dentist in Kingston. We are committed to providing compassionate, comprehensive dental care in a welcoming and modern environment. Located in the heart of Kingston, our practice combines advanced technology with a personal touch to meet the unique needs of every patient. Whether you're visiting for a routine cleaning, cosmetic enhancement, or restorative procedure, our experienced team is here to ensure your comfort and satisfaction every step of the way. We believe in building long-lasting relationships and empowering our patients to achieve their healthiest, most confident smiles.","url":"https:\/\/thames-dental.co.uk\/mk_staging\/author\/thames-dental-minesh\/"}]}},"_links":{"self":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts\/12587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/comments?post=12587"}],"version-history":[{"count":1,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts\/12587\/revisions"}],"predecessor-version":[{"id":12595,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/posts\/12587\/revisions\/12595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/media\/12591"}],"wp:attachment":[{"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/media?parent=12587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/categories?post=12587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thames-dental.co.uk\/mk_staging\/wp-json\/wp\/v2\/tags?post=12587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}