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Preventing Periodontal Disease: Tips & Routine Care

Key Takeaways

• Periodontal disease (gum disease) is a leading cause of tooth loss and linked to health issues like heart disease and diabetes.
• Early prevention—through daily brushing, flossing, and regular dental visits—can stop gum problems before they become serious.
• Professional cleanings at Thames Street Dental in Kingston upon Thames help remove plaque and tartar that home care can’t.
• Simple lifestyle changes like quitting smoking and eating a balanced diet reduce your risk of gum disease.

What Is Periodontal Disease?

Periodontal disease, commonly known as gum disease, is an infection of the tissues that hold your teeth in place. It usually starts as gingivitis, where gums appear red, swollen, and bleed easily. If untreated, it can progress to periodontitis, which damages the bone supporting your teeth and can eventually lead to tooth loss.

But gum disease isn’t just about your smile. Research has linked it to wider health problems such as heart disease, diabetes complications, and even respiratory illness. That’s why prevention is crucial.

Common Causes of Gum Disease

Understanding the triggers helps you prevent them. The main causes include:

• Plaque build-up: The sticky film of bacteria that forms on teeth.
• Poor oral hygiene: Infrequent brushing and flossing allow plaque to harden into tartar.
• Smoking: Tobacco users are significantly more at risk.
• Hormonal changes: Pregnancy and menopause can make gums more vulnerable.
• Medical conditions: Diabetes and immune disorders increase risk.

Daily Tips for Preventing Gum Disease

Healthy gums start at home. Here’s what you can do every day:

1. Brush twice a day with a fluoride toothpaste. Use a soft-bristled brush to protect gums.
2. Clean between teeth daily with floss or interdental brushes to remove plaque where toothbrushes can’t reach.
3. Use an antimicrobial mouthwash to reduce bacteria and freshen breath.
4. Stay hydrated—saliva helps wash away food particles and bacteria.
5. Eat a balanced diet rich in vitamin C, calcium, and omega-3 fatty acids to support gum health.

Professional Care: Why Dental Visits Matter

Even with excellent home care, plaque can harden into tartar that only a dentist or hygienist can remove. That’s where regular dental visits come in. At Thames Street Dental, we provide:

• Routine dental check-ups to spot early signs of gum disease.
• Scale and polish treatments to remove tartar and stains.
• Periodontal therapy for patients with more advanced gum issues.
• Tailored advice to help you maintain healthy gums between visits.

We recommend at least two check-ups a year, but some patients may need more frequent visits depending on their gum health.

Lifestyle Changes to Support Gum Health

• Quit smoking—it doubles your risk of periodontal disease.
• Manage stress—stress weakens your immune system and affects healing.
• Control underlying conditions—diabetes patients should maintain good blood sugar levels.
• Limit sugary foods and drinks to reduce plaque build-up.

Small changes in your lifestyle can make a big difference in gum health and overall wellbeing.

Routine Care Plan for Healthy Gums

A simple routine can keep your gums healthy for life:

• Morning: Brush + floss + rinse with mouthwash.
• After meals: Rinse your mouth with water to reduce acid and bacteria.
• Evening: Brush + floss before bedtime.
• Every 6 months: Professional cleaning at Thames Street Dental.

By sticking to this plan, you’ll protect your gums, your teeth, and your overall health.

FAQs

1. Can gum disease be reversed?

Yes, early-stage gum disease (gingivitis) is reversible with good oral hygiene and professional cleaning. Advanced periodontitis can be managed but not fully reversed.

2. How do I know if I have periodontal disease?

Look for signs like bleeding gums, persistent bad breath, receding gums, or loose teeth. Book an appointment with your Kingston dentist if you notice these symptoms.

3. Do children get gum disease?

Yes, children can develop gingivitis, especially if they don’t brush properly. Early prevention is key.

4. Is gum disease painful?

Not always. Many people don’t feel pain until the disease has advanced, which is why regular dental check-ups are essential.

5. How often should I get a scale and polish?

Most patients benefit from a professional cleaning every 6 months, but if you’re prone to gum problems, your dentist may recommend more frequent visits.

Keep Your Gums Healthy, Keep Your Smile Strong

Preventing periodontal disease is easier than treating it. With the right daily care and support from Thames Street Dental, you can enjoy a lifetime of healthy gums and a confident smile.

👉 Book Your Gum Health Check Today